The Arrival of Spring and Allergy Season

Spring officially commences on March 20, ushering in warmer temperatures alongside rising pollen levels. For many, this change in season also signals the beginning of allergy season due to increased pollen from trees, grasses, and weeds.

Common Allergens in Spring

As tree pollen peaks from March through May, it often leads to allergy symptoms like sneezing and nasal congestion. Grass pollen follows suit, reaching its height in May and diminishing by June. According to the Centers for Disease Control and Prevention, seasonal allergies impact approximately 60 million Americans every year, causing discomfort such as allergic rhinitis or hay fever.

What Constitutes Seasonal Allergies?

Seasonal allergies, medically known as allergic rhinitis or hay fever, occur when the immune system overreacts to specific airborne allergens at certain times of the year. Symptoms can vary widely but commonly include:

• Sneezing
• Runny or stuffy nose
• Itchy, watery eyes
• Coughing

According to the Asthma and Allergy Foundation of America, over 80 million individuals in the United States experience similar irritating symptoms linked to seasonal allergies.

Identifying Allergenic Pollens

Numerous types of pollen contribute to allergic reactions, primarily classified into three categories:

• Tree Pollen: This is prevalent in early spring and includes allergens from birch, cedar, oak, and maple.
• Grass Pollen: Peaks from May to June, with common grasses such as Bermuda, Kentucky bluegrass, and rye.
• Weed Pollen: Typically triggers allergies late in summer and early fall.

Minimizing Allergy Exposure

Managing exposure to pollen is crucial for those with seasonal allergies. The following strategies can help reduce symptoms:

• Monitor local pollen forecasts and limit outdoor activities when counts are high.
• Consider taking allergy medications prior to the onset of allergy seasons.
• Keep windows and doors closed at home, work, and in your vehicle to prevent pollen intrusions.
• Wear a hat when outside and wash your hair before bedtime to remove pollen.
• Change clothes after spending time outdoors to decrease pollen accumulation around you.

For real-time information about allergens, consult tools like the Allergen Tracker from the American Academy of Allergy Asthma & Immunology.