As Americans observed Christmas Eve on December 24, 2025, health experts across the country offered seasonal advice to help people maintain both physical and mental wellness amid the busy holiday period. With holiday travel, family gatherings, changes in routine and the general hustle of year‑end festivities, medical professionals emphasized the importance of taking intentional steps to protect health and reduce stress. In conversations with patients, community groups and through public health messaging, clinicians highlighted practical strategies designed to help people navigate this time of celebration while also preserving their well‑being.
One of the most common pieces of advice from clinicians centered on managing stress and emotional health, which can be heightened around the holidays due to social pressures, travel demands, financial concerns or reminders of personal loss. Experts encouraged individuals to recognize their emotional limits, to set realistic expectations for themselves and others, and to build in time for rest and reflection. Simple practices such as deep breathing, brief mindful pauses during the day, or taking a quiet walk outside were suggested as ways to reduce tension. Mental health professionals also recommended maintaining regular communication with supportive friends and family members, and seeking help from counselors or hotlines if feelings of overwhelm or sadness became persistent or intense.
Sleep was another major focus of wellness recommendations. Adequate rest plays a critical role in regulating mood, supporting immune function and maintaining energy levels—especially during a season when routines are frequently disrupted. Health authorities advised people to prioritize consistent sleep schedules where possible, aiming for the seven to nine hours typically recommended for adults. For those traveling across time zones or attending late‑night celebrations, strategies such as limiting caffeine intake late in the day and creating a calming bedtime environment were suggested to support quality rest.
Because physical activity is known to boost mood and reduce stress, experts encouraged people to incorporate moderate movement into their holiday plans. This could take the form of a brisk walk after a holiday meal, a family hike to enjoy winter scenery, or even a short stretch or dance session at home. These types of activities help counteract sedentary behaviors that can accompany large holiday gatherings and long travel days. Physicians noted that even small amounts of movement throughout the day can make a meaningful difference in how someone feels physically and mentally.
Healthcare providers also reminded the public about the continuing circulation of seasonal illnesses, including influenza and common cold viruses. With respiratory viruses circulating throughout the winter months, clinicians urged everyday preventative measures such as frequent handwashing with soap and water, using hand sanitizer when handwashing isn’t available, and avoiding close contact with others when symptoms are present. Those who were feeling unwell were strongly encouraged to stay home and rest, both to recover more quickly themselves and to reduce the risk of spreading illness to others, particularly older adults and individuals with weakened immune systems.
For people with chronic health conditions, specialists stressed the importance of maintaining prescribed treatment plans even amid disruptions to daily routines. This includes continuing to take medications as directed, monitoring relevant health indicators (such as blood glucose for people with diabetes or blood pressure for those with hypertension), and keeping track of symptoms that may require medical attention. Experts also encouraged people to make advance plans for prescription refills and to know the locations of urgent care clinics or hospital emergency departments in case an unforeseen health issue arises during the holiday period.
Nutrition was another topic of focus, as festive meals and abundant treats can sometimes lead to overindulgence. Dietitians suggested a balanced approach to eating that includes enjoying favorite seasonal foods while also consuming plenty of water, fruits and vegetables. Mindful eating—paying attention to hunger and fullness cues rather than eating out of obligation or stress—was encouraged as a way to savor holiday meals without compromising overall wellness.
Hydration, often overlooked during the cold months, was also emphasized by health professionals. Drinking sufficient fluids supports digestion, energy levels and immune function, even when individuals are less likely to feel thirsty in cooler weather. Experts suggested carrying a water bottle during holiday outings and choosing water or herbal teas alongside or instead of sugary beverages.
In addition to individual strategies, community health advocates highlighted resources that can support physical and mental well‑being during the holidays. Many local clinics, health centers, and nonprofit organizations continue to offer services such as flu shots, basic check‑ups, stress management workshops and counseling support throughout the season. People were encouraged to reach out to local health providers if urgent concerns arise or if they need assistance managing ongoing health issues.
The overarching message from medical and public health authorities heading into the holiday weekend was one of balance: it is possible to enjoy the traditions, festivities and social connections that make this time of year meaningful while also safeguarding one’s health. By incorporating practical wellness habits—such as prioritizing sleep, staying hydrated, moving regularly, taking preventative steps against illness and seeking help when needed—Americans can celebrate the season in ways that support their physical and emotional resilience well into the new year.
